Noelle Connolly and Christian Ralston

Noelle Connolly and Christian Ralston

Noelle Connolly
Noelle Connolly has always been an athlete. A Philadelphia native, former Boston Terrier Field Hockey player and graduate of Boston University, she took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually. Noelle has a boundless curiosity for the practice, and is constantly driven to explore. She has a deep passion for inversions, harnessing the subtleties of the energetic body to defy gravity and move fluidly through space.

Noelle’s classes are strong, creative and intelligent sequenced. Created to engage, refine and inspire, they are set to a background of meticulously curated music. She likes her students to leave class feeling informed, empowered and rejuvenated. A passionate and dedicated teacher, Noelle gives her all to her students. She feels honoured and blessed to take the knowledge learned from her teachers and mentors – including Maty Ezraty, Shiva Rea, Joan Hyman and Simon Park – and share it in an authentic way.

Christian Ralston
“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Christian’s first yoga class was underwhelming. It involved a teacher in baggy pants asking him to do strange, impossible things with his body. He put the experience on the shelf and left it there until Bikram caught his eye. Naturally sporty, the physicality appealed to him as did a mind/body connection that he’d never experienced before. From there he found power yoga, recovered from two knee reconstructions and in 2012 began the process of becoming a teacher.

Christian has since trained with Baron Baptiste, Bryan Kest, Noah Maze, Les Leventhal, Chanel Luck, Simon Park, Christina Sell, Ana Forrest, Shiva Rea and Maty Ezraty. His classes embrace all these styles, playful and dynamic with fluid movement and strong, creative sequencing set to a background of uplifting beats that illustrate his love and passion for music.

Body Mind Life
www.bodymindlife.com
Body Mind Life

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