Mathew Bergan is the founder of Dancing Warrior Yoga and has been teaching Hatha Vinyasa Yoga since 2000. Mathew’s classes integrate his knowledge of the body learned through 30 years of inquiry into human movement forms including Hatha Vinyasa, martial art, Qigong and dance.
Dancing Warrior Yoga fuses the kinetic qualities of human movement with contemporary Hatha yoga. This style of yoga teaches practitioners optimal alignment principles facilitated by the rhythm of conscious breathing and Patanjali’s 8-limbs of yoga. This practice is designed to inspire and awaken the inner self and move people from the shadows of self-doubt towards the light of soulful evolution.
Mathew is best known for his unique ability to help students embody their yoga practice with grace and mindfulness while highlighting a sense of happiness and personal wellbeing as the eventual goal of the practice. Mathew also runs a successful yoga teacher training program from his school in St Peters, Sydney.
Dancing Warrior Yoga