Combine alignment of the body with celebration of the heart and spirit. We breathe, meditate and flow; we sweat, laugh, have fun, balance on our hands and remember how alive we are.
The benefits of yoga with Donald extend well beyond the physical practice itself. He bends time with the amount he manages to fit into a class and nothing can describe the feeling of contentment and fulfilment one feels upon completing the practice. The vibrancy and energy in which Donald brings to each sequence resonates throughout the studio and inspire yogis to let go of any preconceived notions of what they can and can’t do, be present, and in-turn realise their potential.
Donald’s classes build heat, endurance, flexibility, and strength in a supportive environment, flowing sequence of diverse poses encouraging the link between mindful body movement and the breath.