Beth Borowsky

Beth Borowsky

Beth has been practicing yoga for almost 30 years and teaching for 10. Inspired by the powerful intelligence of Ana Forrest and Forrest Yoga sequencing, her classes invite students to move at a slower pace, giving time for muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga. In Beth’s own words: “I believe that yoga is for ‘every body’ and am committed to guiding my students mindfully through their practice, to ensure they honour their strengths and weaknesses, and so build stamina, balance and inner calm.” Beth has studied with acclaimed international teachers including Ana Forrest, Shiva Rae, Twee Merrigan, Sindar Kaur, Lorin Roche, Donna Farhi, Sarah Powers, Wade Imre Morrisette, and Mark Breadner. She combines the wisdom of these leading modern yogis with her own unique understanding of how the body and breath move together to create the union that is yoga. Beth has become known and loved for her Goddess Yoga Retreats both locally and in Bali.

Beth Borowsky
www.justbreatheyoga.com.au
Just Breathe Yoga

MY SESSIONS

Virgin Active - Community Engagement Tent

Unlocking the neck shoulders and upper back – a Forrest Yoga experience

DETAILS