Winter Seasonal Vinyasa class

Winter is a time for increased quietude and tuning in to the wisdom that resides within us. It’s a time to nourish the body through mindful movement and to connect to our inner worlds through breath awareness and meditation.

In this accessible and light hearted vinyasa class, Bryony will combine these elements of movement, breath and stillness and in doing so gather and preserve our energy for the coolest and most inward looking season of winter.

Egg of the Universe Yoga studo and wholefoods cafe
www.eggoftheuniverse.com
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