Unlocking the neck shoulders and upper back – a Forrest Yoga experience

Do you walk around with habitual tightness and tension in your shoulders, neck and upper back? If you do, this workshop is for you! We will explore how to create freedom and strength in your shoulders, neck and upper back. By using a focussed breath and specific Forrest Yoga poses, you will safely learn to unlock these habitual tension spots by strengthening and lengthening the muscles around these joints to create space and ease of movement.

Bringing intelligence to these areas will help you to walk through your life with grace, freedom and a greater sense of spaciousness  A must for desk jockeys, athletes and anyone who walks through life with habitual tension in their neck, shoulders and upper back i.e.: EVERYONE!

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